MCT stands for Medium-Chain triglycerides which are a type of saturated fatty acid that has been associated with a range of health benefits; most notably cognitive function and better weight management. MCT’s, which can also be called MCFAs (Medium Chain Fatty Acids) are thought to be missing from the diets of those who eat a ‘standard western’ diet. This could be because we don’t have regular access have all been told to be afraid of ‘saturated fats’! But it is like anything- in moderation, the right saturated fats can actually be beneficial to our body functions.
Where do Medium Chain Triglycerides come from?
MCT’s or MCFA’s can be found in their highest concentrations in Coconut Oil which is made up to 62-65% of MCT fatty acids but they can also be found in smaller quantities in foods such as butter (from grass-fed cows), Cheeses, Palm Oil, Whole Milk and full-fat yoghurts. It is a fact that medium chain triglycerides fatty acids are easier to digest than long-chain triglycerides (LCTs) and might have even had benefits related to heart health, prevention of obesity and brain function.
MCT Oil Benefits
Here is a list of MCT Oil Benefits:
- Maintain a healthy weight – Since both make you feel full
- Reduce Stored Body Fat as they Raise your Metabolic Function
- Have More Energy
- Think More Clearly
- Experience Better Digestion
- Balance Hormone Levels
- Improve Your Mood
- Fight Bacterial Infections & Viruses
- Absorb Fat-Soluble Nutrients from Various Foods
- MCTs are also seen as promoting fat oxidation and reduced food intake. Interest in MCTs has been expressed by endurance athletes and the bodybuilding community.
Why is MCT Oil Good for you?
All types of fatty acids are made up of strings of carbon and hydrogen; the Medium chains are between 6-12 carbon atoms long. Medium-chain fats are very easily digested and they are sent directly to your liver. They are easily digested because the body uses less energy to break down the carbon bonds, so they require very few special enzymes to absorb into the liver. Medium chain triglycerides create a thermogenic effect and the positively alter your metabolism which has sparked many scientific claims that these fats are burned as fuel rather than being stored in the body as fat, making them perfect for those on a ketonic diet(one of the more well known MCT Oil benefits). Alongside this, they are known to have the capability to help the body battle bacteria, viruses, fungi and parasites & contain antioxidant and anti-inflammatory properties. The medium chain triglyceride oil benefits are much of the reason for Coconut oil is one of the most beneficial oils on the planet.
Why are MCT oils good as a CBD carrier oil?
When thinking of how CBD interacts with carrier oils, it is essential that we attach it to a healthy oil that enhances the effects and absorption of the cannabinoid into your Liver. The CBD compound attaches very easily to the medium-chain fatty acids and is absorbed in the same way that the fats are. MCT’s are a strong binding for Cannabinoids and can be added to many foods. MCT is antibacterial, antifungal, and antiviral & has been shown to reduce bad bacteria while leaving good bacterias alone in human biological systems. As MCT is a fat it is a good fat for the body to process as it’s breakdown requires significantly less excess energy than other fatty acids. MCTs passively diffuse from the GI tract into the lymphatic system & act like an inert source of energy that the human body finds easy to metabolise and absorb.
Compared to hemp oil, when the CBD is added to the MCT oils your body can absorb it much quicker and easier so it means that the amount of CBD your liver is absorbing is increased. Simply put, the MCT oil is a much more efficient delivery system than other carrier oils, such as hemp oil. CBD combined with the MCT oil benefits can only mean good things.